What to Expect During the Grieving Process

Man at Peace

As humans, we are not used to thinking about what life will be like without a parent, a child, a lover, or a friend. When someone close to us leaves this earth, we are overcome by an array of emotions during the grieving process, ranging from shock to devastation.

This article addresses some common elements of grief that are not unique to any one culture and that anyone who is coping with the death of a loved one may expect to experience.

Strong and Uncontrollable Emotions
After a loved one dies, your first reaction may be one of shock and disbelief. You may even be in a state of temporary denial. These emotions often give way to feelings of guilt, anger, depression, and even hostility. It is normal for these feelings to pervade every aspect of one’s life for several days, weeks, or even months before reflection and resolution give way to acceptance and hope.

Detachment from the World
It is common for people who are grieving to feel that nobody could understand what they are going through. Because grieving the loss of a loved one is such a personal experience, this belief can be justified. However, family and friends can provide solace and empathy in your time of need, and grief counseling services can also help you to cope with your loss.

Lack of Motivation
In the immediate aftermath of a loved one’s loss, you may feel no desire to accomplish anything. Yet, it is important and necessary to take care of yourself, notify family members and friends of the death, have an obituary written, plan a funeral, and make burial or cremation arrangements.

If you are coping with the loss of a loved one while making end-of-life service arrangements in San Mateo, turn to Skylawn Memorial Park. Staffed by a multilingual team of compassionate individuals, we can help you make the necessary funeral preparations. Call (650) 349-4411 for more information or to speak with a funeral director.

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